Compliance First: When purchasing foods containing flavors, check the ingredient list to confirm that the flavoring label complies with national standards (e.g., “XX Flavoring”). Avoid products without clear labeling or from unknown sources.
Control Intake: Flavorings only enhance flavor. Excessive intake may increase the body’s metabolic burden. Therefore, adhere to the “moderation principle” and avoid long-term, large-scale consumption of processed foods with high flavoring content (such as some snacks and sugary drinks).
Note for Special Populations: Infants and those with allergies should be especially cautious. Some flavors (such as certain fruit flavors and artificial flavors) may trigger allergic reactions. It is recommended to prioritize flavor-free infant and toddler foods or naturally flavored foods.
Distinguishing between natural and artificial: Both natural flavors (e.g., those extracted from plants) and artificial flavors have undergone safety assessments. However, natural flavors are not necessarily “healthier.” Compliance and moderation are key. There’s no need to blindly favor or reject any particular flavor.